Lélektöltés
Meditáció a nap 24 órájában – avagy a mindfulness szemléletmód Ez nem egy relaxációs gyakorlat, amit néha élvégzünk, sokkal inkább egy életmód. Tudatosság és éber figyelem a nap során arra hogyan van a testünk, lelkünk, elménk. Bár az elején fontos az elköteleződés, később azonban elkezd észrevétlenül kiterjedni életünk több területére is. Na de miért is […]
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