Lélektöltés
Mi nekem a mindfulness? A mindfulness – melynek jelentése tudatos jelenlét – számomra az önismeretnek egy lassabb, szeretetteljesebb verziója. A különböző formális és informális gyakorlatok megismerésével, folyamatos gyakorlásával nem csak fejleszthetjük magunkat, hanem egész életünket egy letisztultabb, teljesebb minőségbe terelhetjük. Komplex látásmód ez, mely már rövid távon is adhat többet a jelen pillanat átélésén. Nekem […]
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