Mindful Zóna
Mindfulness, MBSR programok és mindfulness coaching
A szabadidő és boldogság kapcsolata Januárban a természet csendre és pihenésre hív, mégis ilyenkor gyakran felhangosodik az a társadalmi dialógus, hogy: „csapj bele az új évbe lendülettel” „fókuszálj, tervezz, jelöld ki az irányokat” „új év, új kezdet” … E mellett persze, hogy megjelenik az év vége utáni kimerültség és a sóvárgás: „ha több szabadidőm lenne, […]
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